Salmon Fish Patties

Whilst I was waiting for the Stroganoff to cook (a massive 2 hours) earlier this week, I needed something quick for my tea.  Lurking in the depths of my old mother hubbard cupboard was a tin of Salmon.  I don’t usually buy tinned Salmon as it’s no where near as nice as fresh salmon, so this was a good way to use it up!  This was a fairly satisfactory store cupboard emergency dinner (and breakfast)!  I’m sure this would work with tuna too.

Ingredients (makes 4 patties)

  • Tin of Wild Salmon (200g)
  • 1 Egg
  • 1/4 finely diced onion
  • Clove Garlic
  • Coriander
  • Tamari (wheat free soy sauce)


  • Blend tin of salmon (200g) with an egg, onion,  crushed garlic clove, coriander, black pepper, tablespoon of Tamari.
  • Heat a good dollop of coconut oil in a frying pan and drop 4 dessertspoon-fuls of mixture into the frying pan.  Flip half way through cooking (a few minutes each side).

Served here with a carrot, cabbage and tomato salad drizzled with tahini

Or here for breakfast, with my spinach breakfast bread and a mashed avocado.


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