Spanish Chorizo and Rabbit Stew

Sorry Peter

paleo stew rabbit

Spanish Chorizo and Rabbit Stew

Peter Rabbit that is. Crude maybe, but this made one heck of a tasty stew.

On a women in farming day at Trealy Farm, Monmouthshire I attended a while back I learnt that rabbits are actually a very sustainable low-carbon footprint animal to farm, particularly because they reproduce like mad – living up to the saying ‘breed like rabbits’! I stored this little this nugget of knowledge in the back of my brain and when I next headed to the butchers with the intention of buying chicken thighs I must have remembered this because instead I came out with a whole rabbit. Sometimes I’m so grateful for this blog, because it really challenges me to make these adventurous decisions. I’m not sure I would have been brave enough to tackle cooking a rabbit otherwise.

My butchers (Drings, in Greenwich) kindly chopped it up for me, sparing me the task of chopping off the head. The organs, were however still very much intact when I got the rabbit home. If this bothers you too much I’m sure any butcher would kindly remove them. I was told that throwing all the joints into the stew – even the spine which hardly had any meat on would enrich the flavour – and that is what I did.

stew rabbit paleo

Spanish Chorizo and Rabbit Stew

I’ve really been enjoying Simon Hopkinson’s new cooking series recently (Simon Hopkinson Cooks – on More 4) and as a result have bookmarked quite a few recipes to adapt. This Spanish stew recipe is inspired by his Paella. What I’ve ended up with is of course nothing like paella – but what I did take from the Paella recipe was the ingredients and method for the smoky tomato sauce that the stew is cooked in. Totally tasty! If I’d have been able to swing past a shop to pick up some squid I’d have loved to include it in this recipe too.

Ingredients (Serves 3-4)

  • olive oil
  • Approx 150g raw picante chorizo sausages, diced into small pieces
  • 1 whole rabbit – jointed
  • 200g cherry tomatoes
  • 4 cloves garlic
  • 1/2 tsp paprika & 1/2 tsp smoked paprika
  • 2 roasted red pointed peppers thickly sliced (I roasted mine the night before when cooking something else. You could also use the jarred variety)
  • 200mls hot chicken stock
  • To finish the stew: 2tbsp chopped parsley, 3 tbsp extra-virgin olive oil (Garlic infused), 1/4 lemon


  • Use a large frying pan, big enough for all the rabbit pieces. Heat the oil on a low heat and gently fry the chorizo until the fat runs. Remove the chorizo from the pan, with a slotted spoon leaving the juices in the pan, and set aside.
  • Season the rabbit pieces with salt and pepper and fry until golden brown on both sides, this should take about 5-10 minutes.
  • Meanwhile make up the Spanish sauce. Put the cherry tomatoes, whole garlic cloves and paprika powder into a mini food processor. Pulse until smooth then push through a sieve with a small ladle – this is to get rid of the seeds which you can now discard.
  • Once the rabbit is golden add the Spanish tomato sauce to the pan and bring up to a simmer. This is quite a dry stew so there won’t be much sauce. Cook (no lid required) for about 15 minutes until the tomato mixture has thickened up.
  • Next add the sliced peppers to the pan, along with the browned chorizo. Pour in the chicken stock and bring to a low simmer again.
  • If you have a suitable lid now cover the pan (even partially – I use the lid from my slow cooker – resourceful hey?) to keep in the heat which will help cook the rabbit through. Leave for around 30 minutes.
  • While the rabbit is cooking make up the dressing by mixing together the finely chopped parsley, olive oil and lemon in a bowl.
  • Once the rabbit is cooked through, remove the rabbit meat from the stew, allow to cool for a minute of so so you don’t burn your hands and pull all the meat from the bones. Put the flesh back in the stew and stir through the sauce.
  • Transfer to a serving dish (or take the frying pan to the table to save on washing up) and drizzle over the parsley dressing.

Serve with salad or steamed veg. I chose julienned courgettes cooked in ghee, some leaves and a few bonus cherry tomatoes.

Leftovers are suitable for freezing.

4 thoughts on “Spanish Chorizo and Rabbit Stew

  1. Pingback: Roasted Pumpkin and Chorizo Couscous | Life:Kitt

  2. Pingback: Lamb Butchery Course – Drings Butchers, Greenwich | Natural Kitchen Adventures

  3. Sarah Moore

    Excellent! Really lovely reminder to use rabbit. I agree about squid. I regularly mske s’thing similar with slow cooked squid. Delicious. See blog for similar recipe. Thanks 🙂


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